// Guide
Responsible Gambling
Limits, self-exclusion and free help in the US and UK.
Betting should cost what you decided it would cost, and not a cent more. Every licensed operator we list gives you tools to make that stick. Most people never switch them on, which is the main reason we wrote this page.
Set limits before you play
- Deposit limits: a daily, weekly or monthly cap on what you can add to your account. Lowering a limit takes effect at once; raising one usually comes with a cooling-off delay.
- Time limits and reality checks: pop-up reminders of how long you’ve been playing and what you’ve spent.
- Time-outs: lock the account for a day to a few weeks.
- Self-exclusion: close the door for months or years. US states run their own self-exclusion lists; in the UK, GAMSTOP covers every UKGC-licensed site in one go.
Warning signs
Watch for chasing losses, betting money set aside for bills, hiding how much you play, or feeling restless when you try to stop. Any of these is a sign to take a break and talk to someone. Free bets and bonuses don’t change the math. Over time, the operator’s margin wins.
Prediction markets and sweepstakes count too
Event contracts are regulated as financial products and sweepstakes casinos as promotions, but both put money at risk on uncertain outcomes. The same limits and the same help apply.
Where to get help
United States
Call or text the national helpline 1-800-MY-RESET (1-800-697-3738) for free, confidential support, 24/7. Many states also use 1-800-GAMBLER. The National Council on Problem Gambling lists state helplines, counselors and support groups.
United Kingdom
The National Gambling Helpline, run by GamCare, is free on 0808 8020 133, 24 hours a day. GambleAware.org has self-assessment tools and treatment options.
FAQ
What is the minimum age to bet in the US?
21 for online sports betting and online casinos in every state we cover. Sweepstakes casinos usually require players to be 18 or older, and 21 in some states. Prediction markets set their own minimums, typically 18 or 21.
How do I self-exclude from UK gambling sites?
Register with GAMSTOP. It blocks you from every online gambling site licensed by the UK Gambling Commission for six months, one year or five years.
Who can I call about a gambling problem in the US?
The national helpline, 1-800-MY-RESET, connects you to free, confidential help, 24 hours a day; many states also use 1-800-GAMBLER. The National Council on Problem Gambling also lists state helplines and treatment options.